Best 7 Health Benefits Of Ashwagandha | Its Uses, Side Effects, Dosage

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Ashwagandha – Overview

Best 7 Health Benefits Of Ashwagandha is a local indigenous herb that is popular in the west as winter cherry. Also, the Indian name for the herb literally means “horse smell” (Ashwa = horse, Gandha = smell). Ashwagandha is small to the medium-sized herb. It grows up to a maximum of 1.5 meters with small green flowers that grow in groups of 25. It is also popular in other countries like Pakistan, Afghanistan.

The main medical component of ashwagandha is a sleeping pill, an alkaloid that is present in all parts of the herb. Moreover, the oil extracted from its roots has two components:

  • a part that is soluble in water
  • a part that is insoluble in water.

However, the water-soluble part contains some sugar, while the water-insoluble part contains fatty acids among other vital substances. In addition to that, ashwagandha oil is also rich in tannin, glucose, potassium nitrate, and various alkaloids.

Ashwagandha Properties

Properties of Ashwagandha use in Ayurvedic medicine are as follows:-

(i) First of all, Ashwagandha is best known for its stimulating properties on libido. Also, It is used as an aphrodisiac in men. For this reason, Ashwagandha is known as Indian ginseng.

(ii) Another property of Ashwagandha is a mild hypnotic. This relieves pain and itching.

(iii) Ashwagandha is effective in treating urinary diseases. It can facilitate the easy flow of urine.

(iv)Lastly, Ashwagandha is an antibiotic and an antibacterial agent.

Best 7 Health Benefits Of Ashwagandha
Best 7 Health Benefits Of Ashwagandha

Ashwagandha Uses

Ashwagandha is indispensable in various constituents of Ayurvedic medicine. This herb is used in the treatment of the following diseases are as follows:

Common Cold

Ashwagandha is used to open the respiratory tract. Also, help to treat diseases originating from the thoracic cavity. If a person has a common cold, ashwagandha root powder is effective in amounts of three grams. Ashwagandha root decoction is also popularly used. Similarly, the berries and seeds of ashwagandha are also very effective to resolve chest discomfort.

Conjunctivitis

The ashwagandha leaves are also effective for eyes. These leaves are boiled in water and then steam is for the eyes. This relieves pain and itching from sore eyes.

Digestive Disorders

Ashwagandha is also used to treat dyspepsia and loss of appetite. For this purpose, the roots of the grass are used. Ashwagandha pacifies the pitta dosha that is responsible for digestion and brings the body back to a normal state.

Insomnia

This is also very effective for people suffering from Insomnia. Due to its hypnotic properties, ashwagandha is prescribed for people who cannot sleep soundly at night.

Loss Of Libido In Men

Another use of Ashwagandha is an aphrodisiac, mainly for men. This is the healing property for which it is recognized worldwide. It helps to increase the sexual performance of men.

Ayurvedic doctors prescribe taking three or four grams of the root with a vehicle such as milk or butter at least half an hour before having sex. For the permanent treatment of these problems, and ashwagandha preparation is prepared with sugar, honey, pepper, and butter.

This is administered to the person once a day. In addition to increasing libido, ashwagandha can also treat male problems like spermatorrhea and premature ejaculation.

Rheumatism

Ashwagandha is used for treating various problems. It is taken in doses of three grams per day for the treatment of geriatric problems such as rheumatism. The ashwagandha root is used for this purpose.

Skin Problems

Those who have skin problem it can be very effective. Ashwagandha has very effective properties in the treatment of skin problems. Its roots and leaves are ground into a paste and applied externally to treat anthrax, ulcers, and swelling. In the case of boils and swelling, its leaves are heated in water and used to promote affected parts. For pressure ulcers and wounds, ashwagandha leaves are boiled in fat or ghee and applied.

Sterility In Women

The use of Ashwagandha can also help various problems in women. It can treat infertility in women and help them conceive a child. Its roots are powdered and are taken in amounts of six grams with milk. This is taken for a continuous week after menstruation.

Syphilis

Ashwagandha has antibacterial properties, which are used in the treatment of syphilis. A paste of its leaves is applied to the syphilitic sores continuously. This relieves itchy sores and eventually treats the disease.

Tuberculosis

Ashwagandha is also very useful for those who have Tuberculosis. For treating tuberculosis, ashwagandha is used by this method. A decoction of its root is prepared with pepper and honey. Moreover, It is found to be especially beneficial in the treatment of scrofula. This is a painful tuberculosis of the lymph glands that manifests in the neck region.

Best 7 Health Benefits Of Ashwagandha

Ashwagandha How To Use

Some of the Ayurvedic preparations in which ashwagandha is the main ingredient are as follows:

(i) Ashwagandha Lehya

Firstly, Ashwagandha is converted into a fine paste which is known as linctus. Also, this is taken for all diseases that can be cured by consuming ashwagandha.

(ii) Ashwagandharishta

The second ayurvedic preparation is Ashwagandharishta. Ashwagandharishta is a very valuable ashwagandha extract with various other herbs like Manjishta, Yashti, Arjuna, Chandana, etc. Also, it is used as a general tonic in various medical problems, including weakness, digestion problems, and psychotic problems such as hallucinations.

Ashwagandha Side Effects

Ashwagandha is a very beneficial herb and uses for the treatment of many diseases, but it is never advisable to pregnant women. The use of it during pregnancy can lead to miscarriage. Although it is used to correct infertility, its use should be discontinued as soon as the woman conceives.

Best 7 Health Benefits Of Ashwagandha
Best 7 Health Benefits Of Ashwagandha

Best 7 Health Benefits Of Ashwagandha

There is no doubt Ashwagandha is a magical herb, also known as Indian Ginseng or Winter Cherry, that has puzzled modern science with its abundance of benefits. Scientifically it is known as Withania Somnifera, a treasure of goodness. Also, Ashwagandha is a Sanskrit name that translates to the smell of a horse. Moreover, it is named for the smell released from its roots, which is similar to the smell of horse sweat. However, the plant is native to India, which grows best in dry regions. This plant can survive in extremely low and high temperatures.

Let’s have look at Best 7 Health Benefits Of Ashwagandha the magical herb.

Reduces Stress And Anxiety

No doubt, Ashwagandha reduces stress and calms the mind and body. Also, it has been used to treat anxiety and stress for centuries in ancient Indian medicine. Moreover, Ashwagandha is also known as a stress buster. It is used intensively to cure patients suffering from depression due to its anti-stress properties.

Fight Against Cancer

This is also beneficial to fight against cancer. Ashwagandha contains cancer-killing properties that are an aid in cancer treatment. Moreover, It is beneficial in that it also degrades the side effects of chemotherapy without changing the killing activity of tumor cells.

Treat Diabetes

Ashwagandha normalizes high blood sugar levels and improves insulin sensitivity. Ashwagandha has been shown to reduce blood sugar levels in diabetic patients.

Boosts Immunity

Ashwagandha if consumed daily helps increase immunity. Its consumption promotes the growth of red blood cells, white blood cells, and platelet count that help restore a person’s immunity.

Reduces Weakness

Ashwagandha, when consumed daily, helps to regain strength lost in old age. It cures mental fatigue, weakness, erectile dysfunction, and loss of muscle strength.

Treatment Of Skin Problems

Ashwagandha is a boom in the cure of skin diseases. Vitiligo is treated with the help of Ashwagandha, which is nothing short of a miracle. An ashwagandha powder paste, when applied to the skin, treats keratosis. It acts as a toner and removes inflammation.

Perfect Aphrodisiac

Ashwagandha attracts scientists worldwide and it is recognized worldwide for its aphrodisiac qualities. Also, It increases libido in men. Moreover, it also promotes the quality of their semen by increasing sperm count. This is one of the main reasons for its popularity by age since it increases fertility in men.

Ashwagandha improves overall health as it is beneficial to almost every organ in the human body. Moreover, you can take either in powder, tablet, or capsule form. It also increases memory and sharpens our brain. The Best 7 Health Benefits Of Ashwagandha ensures virility and long life.

FAQ


What does Ashwagandha do for the body?

Ashwagandha is a magical herb with its abundance of benefits for the body.

  • Boost Immunity
  • Digestive Disorder
  • Control Diabetes
  • Reduces stress and anxiety
  • Helps to fight cancer
  • Good for Skin

What are the side effects of Ashwagandha?

Ashwagandha is a very beneficial herb and uses for the treatment of many diseases, but it also has many side effects.

  • It is never advisable for pregnant women. The use of it during pregnancy can lead to miscarriage.
  • Unsafe for breastfeeding mothers and their babies.
  • Not safe to use if you have a stomach ulcer.
  • Ashwagandha lower blood sugar level. So, people who have diabetes should take after consultation.

How long does it take Ashwagandha to work?

Ashwagandha improves overall health as it is beneficial to almost every organ in the human body. Moreover, you can take either in powder, tablet, or capsule form. It also increases memory and sharpens our brain. The daily intake of it ensures virility and long life.

When should I take Ashwagandha?

Some of the Ayurvedic preparations in which ashwagandha is the main ingredient.

Firstly, Ashwagandha is converted into a fine paste which is known as linctus. Apply this paste to treat various medical problems.

Secondly, Ashwagandharishta is a very valuable ashwagandha extract with various other herbs like Manjishta, Yashti, Arjuna, Chandana, etc. Also, it is used as a general tonic in the treatment of medical problems.

Thirdly, it can be used as a powder form 300mg to 450mg twice daily. You can also take in the form of capsules available in the market.

Summary

Best 7 Health Benefits Of Ashwagandha include nourishing the blood, increasing muscle tissue, increasing semen count in men, and feeding of the nerve tissues in women and overall health of the human body.

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This Post Has 3 Comments

  1. weight loss

    This is nicely detailed and practical, thanks. I value the way you cover points without waffling on. It’s useful information and I deem you worth sharing.

  2. weight loss

    Care to debate more about this subject? I’m sure you may be holding back some of your jucier ideas, but I for one, love hearing them 😀

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