- 1 Turmeric – Overview
- 2 What Are The Health Benefits Of Turmeric?
- 3 What Are The Side Effects Of Turmeric?
- 4 How Much Turmeric Should You Take A Day?
- 5 Is it safe to take turmeric every day?
- 6 Conclusion
Turmeric – Overview
Best 6 Health Benefits Of Turmeric And Curcumin may not be well known in the western world but in some other cultures. Moreover, it is considered one of nature’s most powerful healers. For more than 5,000 years, turmeric has been an important part of traditional Chinese and Indian Ayurvedic medicine. Turmeric is known to
- Harbor anti-inflammatory,
- Calming effects on the stomach and
- Protectors of the liver and heart.
In recent years, turmeric has garnered the attention of many Western scientists as more and more clinical studies have been done about its health benefits. Although researchers are still learning the biochemical effects of turmeric on human disease. Turmeric’s initial findings for the prevention and/or treatment of disease are extremely encouraging.
It is found in southern tropical Asia. Turmeric is obtained from dried underground stems. Its main active ingredient is curcumin, which gives turmeric its therapeutic effect, spicy taste, and yellow color. However, besides curcumin, turmeric contains other beneficial substances.
What Are The Health Benefits Of Turmeric?
Turmeric is very commonly used as a spice in Indian curries. Also, used in other cuisines in Southeast Asia and the Middle East. This is the ingredient that makes American mustard yellow. Traditionally, turmeric is also used as a colorant, in cosmetics, and for skincare, as an anti-ant agent, and for ceremonial purposes. Next, we will focus on the medicinal uses of turmeric. Best 6 Health Benefits Of Turmeric And Curcumin are:
Protects against Alzheimer’s
Turmeric helps to fight with a disease called Alzheimer’s. Alzheimer’s disease occurs when a protein fragment called amyloid-beta accumulates in the brain cells, forming hard, insoluble plaques that slowly interfere with brain function. Moreover, in a healthy brain, beta-amyloid is broken down and eliminated. Also, research shows that turmeric extracts contain a number of natural agents that bind to amyloid-beta and block the formation of plaque.
Relieves Rheumatoid Arthritis
Another benefit of turmeric is protecting us from arthritis. Turmeric contains over two dozen anti-inflammatory compounds, including six different COX-2 inhibitors. The COX-2 enzyme causes
- Inhibitors selectively block the enzyme
Studies on the efficacy of turmeric have shown an improvement in arthritis symptoms such as morning stiffness, joint pain, and joint swelling. In addition, turmeric can be useful in other inflammatory conditions, such as carpal tunnel syndrome and joint inflammation.
Turmeric helps to make the immune system stronger and protect us from cancer. The antioxidant effect of turmeric helps protect body cells from free radicals that can damage cellular DNA. Moreover, it also helps the body destroy mutated cancer cells so that they cannot metastasize.
In animal studies, it has been shown that turmeric is very effective in the prevention and/or treatment of various types of cancer in colon, breast, prostate, pancreatic, esophageal, oral, and multiple myeloma (cancer of the white blood cells in the bone marrow).
In addition, a number of studies over the past 20 years have shown that frequent turmeric consumption can reduce the risk of childhood leukemia.
Supports Cardiovascular System
Studies show that turmeric prevents the oxidation of LDL cholesterol (low-density lipoproteins) in the body. Oxidized cholesterol damages blood vessels and accumulates in the form of plaques, which can lead to a heart attack or stroke. Turmeric is also rich in vitamin B6. A high intake of Vitamin B6 is associated with a lower risk of cardiovascular disease.
Improves liver detoxification
The main function of the liver is to process and remove toxins contained in the bloodstream. However, poor diet, allergens, pollution, and stress can slow down the liver and impair liver function. Studies show that turmeric can increase the number of important detoxifying enzymes in the liver. It can help prevent the conversion of alcohol and other food-borne carcinogens to harmful compounds in the liver.
Turmeric helps break down fats by stimulating bile flow and protein absorption. Reduces heartburn, gas and bloating, and improves gut health.
The therapeutic potential of turmeric does not end here. Evidence suggests that it may also be beneficial for:
- Inflammatory bowel diseases such as Crohn’s and ulcerative colitis
- Cystic fibrosis
- Type 2 diabetes
What Are The Side Effects Of Turmeric?
Turmeric is a safe herb. Turmeric is not allergenic and is generally considered a safe herb. Also, It has been used in large quantities as a seasoning without any adverse reaction. However, for people with any health condition, it is wise to consult with a health professional before starting any supplement. Below are some of the contraindications and side effects of turmeric:
- Long-term use of very high doses can cause upset stomach, diarrhea, or constipation.
- People with gallstone disease, stomach ulcers, acidity, and bile duct obstruction should avoid using turmeric.
- Turmeric is not suitable for pregnant women and those who are breastfeeding.
- Also, it is not suitable for people with bleeding disorders and those taking antiplatelet agents and anticoagulant drugs.
How Much Turmeric Should You Take A Day?
Turmeric is so easy to add to your diet. To get the most curcumin, the active compound in turmeric, use pure turmeric powder instead of curry powder. Like other dried herbs, it is always preferable to buy organic products to avoid contamination by pesticides.
- You can add extra turmeric to store-bought curry powder when making casseroles and curries in your daily routine meals.
- Also, you can add Turmeric into sauteed onions, ginger, garlic, and cauliflower.
- You can also add turmeric to egg salad.
- Some people add turmeric to homemade mayonnaise or salad dressings.
- Mostly, Chef’s in India us Turmeric as a seasoning. Mix brown rice with raisins and cashews. Season with turmeric, cumin, and coriander.
- You Can also make turmeric tea by adding one teaspoon of ground turmeric to four cups of boiling water. Cook over low heat for 10 minutes. Strain the tea through a fine strainer. Add honey and/or lemon to taste.
Is it safe to take turmeric every day?
Since eating mustard-laden hot dogs daily isn’t the ideal turmeric delivery option. Turmeric is a great spice and it gives great health benefits. The following are tips for buying a quality turmeric supplement:
Choose a supplement using only standardized extracts of at least 95% curcumin or more.
After that, Select a supplement from a company that complies with Good Pharmaceutical Manufacturing Practice (GMP). Also, many supplements on the market today do not provide enough active ingredient because it is cheaper to produce. GMP ensures that the product has the
- quality, and
For prevention purposes, the dose is 500 mg of turmeric daily. If you are looking to use turmeric as a treatment for an illness, consult a healthcare professional for the proper dosage.
Best 6 Health Benefits Of Turmeric that you read above I hope this is helpful to you. Turmeric is a great spice and it gives great health benefits. In addition, it is so easy to add to your diet. Take a small step in improving your health, and add Turmeric to your food.