5 Best Yoga For Diabetes | Weight Loss | Benefits


Yoga Asanas For Diabetes With Pictures

Yoga For Diabetes can help to prevent and cure it and is a common problem these days. Also, have a look  How can type 2 diabetes be controlled by yoga? Yoga for diabetes helps circulates blood in our body which removes toxins. It has become an epidemic in our nation. Diabetes of the two types:

  • Type 1 diabetes
  • Type 2 diabetes

For both of these types of diabetes, there is either no insulin production or some insulin production. People have to take medicines for their entire life to cure this problem but just a few simple yoga for diabetes help cure it. What we do in yoga is we massage our internal organs.

Can yoga cure diabetes permanently?

It helps to control weight gain and also controls blood sugar. Let’s have a look Which exercise is good for diabetes? All of these aspects actually can not only just to prevent diabetes but can help to cure it. So come to these 5 best yoga for diabetes and Pranayama for Diabetes which helps to keep control more effectively.

Vajrasana- Yoga for Diabetes

To perform this asana

  • While sit on the floor stretched out both the legs in front.
  • Slowly bend your knees and adopt a kneeling posture. After that, gently sit on your heels to place the weight of your entire body on your heels and ankles.
  • Ankles and heels of both feet bring close to each other as possible.
  • Sit up straight with your spine erect and both palms of your respective thighs.
  • Perform a few rounds of deep, controlled breathing, while in this asana pose.
  • When you’re ready, slowly return to your knees and then relax by sitting on the floor with your feet stretched out in front of you
  • Shake your feet several times and then tap your thighs to relieve your legs of any accumulated tension.
    Vajra asana- 5 best yoga for diabetes
    Vajra asana- 5 best yoga for diabetes


  1. It helps to generate and conserve vital panic energy for health and well-being.
  2. This pose can be done after any meal, as it helps improve the digestive process.
  3. This helps in weight loss.
  4.  Yoga for diabetes helps by gently massage our internal organs which will help to control our diabetes and also produce insulin with sitting position.

Gomukhasana- Yoga for Diabetes

For this asana

  • It is the Vajra asana with the spine as erect as possible.
  • Cross your knees with the right leg over the left and then bring your feet back so that you are sitting between the heels with your crossed piece. Moreover, perform the Gomoku mudra by taking your right hand over

Move back your left hand and try to catch your right shoulder from behind.

  • Fix your look on the tip slowly and of your upright elbow.
  • This creates a heavy circulation in the upper part of the body and massages the tissues of the neck shoulder and upper areas of its spinal column.
  • Slowly release the hand and legs position and come back to Vajra asana now for a short period of relaxation with deep breathing.
    Gomukh Asana- 5 best yoga for diabetes
    Gomukh Asana- 5 best yoga for diabetes


  1. It helps again with fat accumulated around the stomach which can be very dangerous for those with diabetes.
  2.  While practicing yoga for diabetes, we are working on our spine through working our autonomic nervous system and this helps in clear up blockages, so it helps people who already have diabetes.

Viriksh kriya The Tree Action

  • The Virikshasana the tree pose by using several hasta mudras with the arms extending out like the branches of a tree.
  • Ringing your left foot onto your right thigh while standing on your right leg.
  • After attaining a stable this asana bring your hands into the Namaskar mudra.
  • After that, lift your hands high over the head into the Anjali mudra while taking a deep inhalation.
  • While breathing out, slowly lower down your hands straight out to the side with your arms in line with your shoulders.
  • However, Make sure that your palms are kept facing upward and breathe in and bring your hands back to the Namaskar mudra at the chest.
  • Breathe out and slowly bring your hands back to the Namaskar mudra would at least three times of this movement. Most importantly, breath coordination activity should be performed while balancing on one leg.
    Viriksh kriya- 5 best yoga for diabetes
    Viriksh kriya- 5 best yoga for diabetes


  1. This yoga for diabetes improves coordination and stimulates powerful energy currents in the upper portion of the body.
  2. It also makes a sense of steady balance and brings more strength in the lower limbs.
  3. Both sides of the brain are activated by this right-left coordination activity that is a wonderful tool to improve concentration and develop a greater attention span in young children.

Sarvangasana-Yoga for Diabetes

  • Lying in the Shavasana in a deep breath, raise both legs together, and enter the Sarvangasana.
  • Keep the trunk and legs in a straight line by supporting the trunk in the shoulders to breathe hastily while concentrating on the pressure in the throat.
  • To do the Sarvang asanas breathe and bend your right leg, try touching your forehead with your right knee.
  • Keep your right foot flat in front of the opposite tube breathing in and out for a few turns and feel a healthy pressure over the liver area of the right upper abdomen.
  • Then get ready to let go and bring your feet back to Sarvang’s asana while breathing in. Do the same thing on the left side by bending the left leg to bring the knee to the forehead breathing in and out several times and feel the pressure over the spleen area of the upper left abdomen.
  • Release the position and bring the foot back to the Sarvang asana while breathing.
  • To perform the Sarvang asana, the double need for the head’s action to exhale and bend both legs until both knees touch the forehead with the feet pointing up.
  • Breathe in and out several times and feel healthy pressure throughout the abdominal area.
  • When ready, release the position and return to Sarvang’s asana while breathing.
  • Those who have neck problems should not do this posture because it can aggravate neck pain. Moreover, relax into the Shavasana and enjoy a period of relaxation that is well-deserved.
  • Take a few turns by taking a deep breath and turning your head from side to side to relieve any pressure that might build up in the neck.
    Sarvangasana- 5 best yoga for diabetes


  • Firstly, All abdominal cavity organs are given an excellent massage with a remarkable increase in circulation which helps your digestive system to function properly.
  • Secondly, Stress is one of the main causes of diabetes. Therefore, yoga for diabetes helps in reducing stress and various other hormones that can help to facilitate diabetes.

Ardh Matsyendra Asan

In this asana

  • Sit with both legs spread straight and gently press your palms down on the floor.
  • Place your right knee and right foot heel against the knees. After that, place your left foot next to your right thigh, above the knee.
  • Also, bring your right hand to the outer side of the left moon.
  • Passing between the chest and knee and hold the big left toe.
  • Move your left arm around your back and try to catch your climbing time by looking at your left shoulder.
  • Most importantly, the erection acts as a fulcrum to achieve a maximum twist of the spine that keeps your trunks vertical and maintain the posture for 10 to 30 seconds with a gentle breath.
  • Release and come back and repeat on the other side.
    Ardh Matsyendra Asana- 5 best yoga for diabetes


  • Firstly, this asana gives an excellent massage to the abdominal organs.
  • Secondly, It is very useful for people suffering from diabetes and digestive disorders.


This yoga for diabetes is a fantastic stretch for our entire spines and our thighs and really for our entire bodies. It helps in circulation in the blood and our breath health and stress reduction. Therefore, this often has many benefits to many parts of our body including our pancreas and all of our dominant organs because when they bend back we stretch all our organs. However, it is a little difficult to get back for some people who do not have so much flexibility in their spine to just do as much as you can.

Read- 6 Best yoga for the Heart


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