In America there are six lacs people and in India there are uncountable persons are suffering from Migraine or Headache. The main reason for this is mental stress. In the world everyday found the new medicines of this disease but they are not solving the disease permanently. But there are the remedies to solve the problem of migraine or headache without taking the medicines.

1. Magnesium: Take natural foods which are possess the full of magnesium. Because magnesium will help vanity to a blood vessel from contraction. And due to this swelling of the skin will decrease. Also due to the vanity of blood vessel the elements Neurotransmitters will become weak, which are useful to transfer the message form body to mind and mind to body; as a result the mind will not get the pain signals. Take a 300mg of magnesium on daily basis. Magnesium will available from the milk of soya bean, fish, leafy vegetables (Palakh), from the paneer of Soya bean, walnut, curd, wheat germs.

2. Riboflavin (Vitamin B-2): Taking everyday 400mg vitamin B-2, it will help to Mitochondria, and the basic function of mitochondria is to provide the energy to the cells of part of the body. Vitamin B-2 will help to increases the functionality of Mitochondria, and as a result it will decrease the effect of Migraine or Headache. It is available from milk, butter milk, curd, paneer, meat, all type of nuts, ground nuts, green vegetables, lettuce, broccoli and fruits.

3. Fever Q: It is a one type of ayurvedic plant, It will help to protect from the swelling of the vessel, which are provide the energy to the head. And the migraine will remove permanently. Take a 100mg of Fever Q on daily basis. It is available from the stores of herbal medicines.

Other Remedies for Migraine:

• Doing a regular exercise - Walking, running, swimming, up-down stairs and all the exercises in which you have to perspiration, the exercises of laughing club is also included. Doing an exercise three to four times in a weak.
• Don’t take such a food and drinks which are responsible for migraine. E.g. coffee, wine, old cheese, meat etc.
• Take an enough and necessary sleep, six to eight hours sleep.
• To make a calm mind, use mediation and yoga.
• Increasing the reading books, habits the hobby of learn paining, music, languages and traveling.

This entry was posted on Tuesday, April 8th, 2008 at 9:30 am and is filed under Cough & Cold, Fitness, Headache, Health Tips for All ages, Men Health, Mental Health, Science Fact, Teenager Health, Women Health. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.